What’s your favorite part of a summer, winter or any break? For me, it’s all about R.E.S.T.
Yes, taking time to rest during a break is essential for my well being. While physical rest, like slowing down and having periods of inactivity is not only needed but also important, I’m referring here to a different kind of rest— R.E.S.T
The “R” is about Relaxing, Recharging, Renewing, and Reviewing my goals
According to the Cambridge dictionary, relaxing is a “pleasant activity that makes you become calm and less worried.” When you unwind and set aside your duties, it’s easier to recharge and rethink what you want to accomplish next. It helps you organize your ideas and focus on what truly matters. During your next break, renew yourself and consider the big questions: What have I achieved so far? Where has it taken me? Where am I going?
The “E” in R.E.S.T. is about Engaging, Enjoying, and Evaluating
The Merriam Webster Dictionary defines engaging as “having emotional involvement or commitment.” When you are fully engaged, you enjoy what you are doing more and can evaluate your progress with a new light. This helps you find your purpose and move forward with clarity.
The “S” is about Serendipity
As defined by the Cambridge dictionary, serendipity is “the fact of finding valuable things by chance.” Breaks are perfect times to discover unexpected treasures! I wrote about how ‘serendipity’ inspired me in “Professional and Personal Experiences Inform My Language Curriculum.” Whether meeting new people, visiting new places, or participating in professional learning communities these experiences can inspire you to do something different, thoughtful, and maybe also fun. You never know where your next inspiration will come from.
The “T” in R.E.S.T. is about Trying new things and Trusting yourself
I love learning and being with people, so visiting different places in good company is a must during breaks. Trying new things can open doors to new adventures!—whether it’s a walk on the beach, a visit to a new spot in town, listening to Calm, or tasting a new dish. Inspiration comes in many shapes and forms!
Have confidence in yourself. You’ll make the right choices and create lasting memories from your experiences. Trust yourself; you have it in you!
Next time you are on a break, think R.E.S.T. You’ll return refreshed and ready for teaching with a new perspective.
