Frená / Slow Down (in Spanish and English)

Posted on by Vicky Masson
Slow Down

by Justa Rebollo Paz (LTL Contributor)

Frená

  • 🛑 Frenaaaaaaaaaaaaaaa!!!!
  • 🛑 Frená y mirá
  • 🛑 Frená y prestá atención.
  • 🛑 No andes en piloto automático.
  • 🛑 La vida pasa más rápido de lo que queremos y de lo que esperamos.
  • 🛑 Así que frená y disfrutá de cada instante.
  • 🛑 Frená y viví.
  • 🛑 Frená y valorá.
  • 🛑 Frená y saboreá…
  • 🤍 Ese mate calentito que te preparaste a la mañana.
  • 🤍 Esa persona que te dió una mano en el trabajo.
  • 🤍 El sol en la cara.
  • 🤍 Esa persona que te dejó pasar… o que pasó primero y te sostuvo la puerta para que pasaras.
  • 🤍 Esa flor que ayer estaba por abrir y hoy abrió.
  • 🤍 Las palabras de tu mamá. De tu abuela.
  • 🤍 Las miradas de quien ames.
  • 🤍 Esa persona que te preguntó cómo estabas y realmente quería escuchar tu respuesta.
  • 🤍 Ese amigo que te hace reír.
  • 🤍 El perro moviendo la cola al verte. O el gato ronroneando.
  • 🤍 El mate que ya se lavó un poco pero igual te cebaron con la mejor onda del mundo.
  • 🤍 Ese proyecto que tenés en mente.
  • 🤍 La complicidad.
  • 🤍 El alfajor que te compraste.
  • 🤍 El gorrioncito que pasó por la ventana.
  • 🤍 Ese beso que te dieron. El que te mandaron. O el que todavía esperás.
  • 🤍 Frená en lo simple y vas a ver, que llegas al final de cada día lleno de pequeñas cosas, que hacen bien al corazón.
  • 🤍 Y así, vas a poder coleccionar lindos momentos, lindos recuerdos, para cuando no te quede otra que estar frenado…
  • 🤍 Disfrutemos hoy.
  • 🤍 Y para terminar, te regalo esta frase que no se de quien es pero leí por ahí… “A partir de ahora buscaré los siempre del los jamases y viviré mi vida disfrutándola con todos los matices.”

Slow Down

  • 🛑 Slow down!
  • 🛑 Slow down and watch
  • 🛑 Slow down and pay attention.
  • 🛑 Don’t go on autopilot.
  • 🛑 Life goes faster than we want and expect.
  • 🛑 So slow down and enjoy every moment.
  • 🛑 Slow down and live.
  • 🛑 Slow down and assess.
  • 🛑 Slow down and enjoy…
  • 🤍 That warm mate you prepared yourself in the morning.
  • 🤍 That person who helped you at work.
  • 🤍 The warm sun on your face.
  • 🤍 That person who let you pass… or that passed first and opened the door for you to go 
  • 🤍 That flower that was about to open yesterday and opened today.
  • 🤍 The words you heard your mom say. The ones you heard from your grandmother.
  • 🤍 The gaze of the one you love.
  • 🤍 That person who asked how you were and really wanted to hear your answer.
  • 🤍 That friend who makes you laugh.
  • 🤍 The dog wagging its tail at seeing you. Or the  purr of your cat.
  • 🤍 The mate that is not so strong now but was given to you with all the love in the world. 
  • 🤍 That project you’ve been pondering about for a long time.
  • 🤍 Helping a friend.
  • 🤍 The alfajor you bought for yourself.
  • 🤍 The little sparrow that passed by the window.
  • 🤍 That kiss they gave you. The one they sent you. Or the one you’re still waiting for.
  • 🤍 Slow down on the simple things in life and you’ll see that you get to the end of each day full of little things that fill your heart.
  • 🤍 That way, you will be able to collect nice moments & nice memories for when you have nothing else  than slow down.
  • 🤍 Let’s enjoy today.
  • 🤍 And to finish, I give you this phrase that I don’t know whose it is from but I read it somewhere and loved it… “From now on I will look for the always of the nevers and I will live my life enjoying it with all the nuances”

IG @educaraconsciencia

#disfrutarlavida #disfrutarelmomento #agradecer #gratitude #pequeñosdetalles #nodalomismo #educarconelejemplo #educaraconsciencia🤍

R.E.S.T. During Any Break 

Posted on by Vicky Masson
R.E.S.T.

What’s your favorite part of a summer, winter or any break? For me, it’s all about R.E.S.T.

Yes, taking time to rest during a break is essential for my well being. While physical rest, like slowing down and having periods of inactivity is not only needed but also important, I’m referring here to a different kind of rest— R.E.S.T

The “R” is about Relaxing, Recharging, Renewing, and Reviewing my goals 

According to the Cambridge dictionary, relaxing is a “pleasant activity that makes you become calm and less worried.” When you unwind and set aside your duties, it’s easier to recharge and rethink what you want to accomplish next. It helps you organize your ideas and focus on what truly matters. During your next break, renew yourself and consider the big questions: What have I achieved so far? Where has it taken me? Where am I going?

The “E” in R.E.S.T. is about Engaging, Enjoying, and Evaluating

The Merriam Webster Dictionary defines engaging as “having emotional involvement or commitment.” When you are fully engaged, you enjoy what you are doing more and can evaluate your progress with a new light. This helps you find your purpose and move forward with clarity. 

The “S” is about Serendipity

As defined by the Cambridge dictionary, serendipity is “the fact of finding valuable things by chance.” Breaks are perfect times to discover unexpected treasures! I wrote about how ‘serendipity’ inspired me in “Professional and Personal Experiences Inform My Language Curriculum.” Whether meeting new people, visiting new places, or participating in professional learning communities these experiences can inspire you to do something different, thoughtful, and maybe also fun. You never know where your next inspiration will come from.

The “T” in R.E.S.T. is about Trying new things and Trusting yourself

I love learning and being with people, so visiting different places in good company is a must during breaks. Trying new things can open doors to new adventures!—whether it’s a walk on the beach, a visit to a new spot in town, listening to Calm, or tasting a new dish. Inspiration comes in many shapes and forms!

Have confidence in yourself. You’ll make the right choices and create lasting memories from your experiences. Trust yourself; you have it in you! 

Next time you are on a break, think R.E.S.T. You’ll return refreshed and ready for teaching with a new perspective.